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What’s interesting is that avocados contain more potassium than bananas. This compound may help lower your cholesterol levels. Meanwhile, there is a decent amount of beta-sitosterol in avocados. Kiwis may be good for your heart health, as they contain potassium, fiber, and antioxidants. Kiwi & Avocado Magic Bullet Smoothie Recipe Cover the fruit with regular or coconut water and blend until smooth. Juice the lime and combine the ingredients in the container. Peel the orange, pineapple, and mango, cutting the latter into small chunks. The zeaxanthin in mangoes may protect your eye health and reduce the risk of macular degeneration. Vitamin A can have an extremely important role in helping your body fight infections. Mangoes are also known to boost immune function, not only because they contain a high amount of vitamin C but due to the abundance of vitamin A found in them.

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These compounds may help your body fight off inflammation and free radicals. Oranges contain phytonutrients like anthocyanins, polyphenols, hydroxycinnamic acids, and citrus flavanones. According to a study published in the Nutrients Journal in 2017, vitamin C supports various cellular functions of both the adaptive and innate immune systems. Immunity-Boosting Magic Bullet Smoothie RecipeĬitrus fruits like oranges and limes are known for their high vitamin C content. Blend until smooth and serve immediately. Place everything in the container and add water to cover the ingredients. On the other hand, carrots can maintain your eye health due to their vitamin A, lutein, and zeaxanthin content.Ĭut the carrot into chunks and slice the apple. The antioxidants in apples can protect cells in your pancreas and slow the growth of cancer cells. The fiber present in this fruit is soluble, which may help regulate your blood cholesterol levels. Some of the most abundant nutrients in apples include potassium, vitamin C, fiber, and antioxidants. Apple & Carrot Magic Bullet Smoothie Recipe Put all of the above-mentioned ingredients into the container and pour enough water to cover the fruit. Certain studies suggest that berries can help prevent neurodegenerative diseases. Polyphenols may be able to boost learning, memory, and cognitive function. These compounds can have a number of positive effects on brain health. Bananas are a great source of potassium, a mineral that your cardiovascular system needs to function properly.īlackberries are a good source of polyphenols. Fiber is a nutrient that not only can play a vital role in keeping your digestive system healthy but also may help maintain your blood pressure and cholesterol levels. You can get 10% of your daily fiber needs from a single, average-sized banana. Nevertheless, this fruit can also do wonders for your overall health. Banana & Berries Magic Bullet Smoothie Recipeīananas are often used in smoothies to give them a creamy consistency. Add a few ice cubes to make it more refreshing. Place all of the ingredients into the container and blend until smooth. For more information check out our 10 healthy Greek yogurt smoothie recipes.ĭice the peach and cut the watermelon into small cubes. Greek yogurt contains almost two times the protein of regular yogurt and less than half the amount of sodium. Both peaches and watermelons boast a considerable amount of fiber, a nutrient that may improve your digestive health. It has both antioxidant and anti-inflammatory effects. Another important compound found in watermelons is cucurbitacin E. It’s worth noting that lycopene is considered to be among the most powerful antioxidants in the world. Watermelons are packed with an antioxidant known as lycopene, which may protect you from cancer and heart disease. Vitamin C plays an important part in the formation of collagen, a protein that serves as one of the main building blocks for your skin.

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Peaches contain a good dose of vitamin C, a nutrient vital for keeping your skin healthy. Apart from being a delicious treat, there are some notable health benefits you may experience by drinking this smoothie. If you’re looking for a refreshing smoothie, you should definitely try this Magic Bullet fruit smoothie recipe. These healthy recipes for your Magic Bullet are easy to make and prepare. If you’ve recently bought this blender or are thinking of getting one, here are some of the best Magic Bullet smoothie recipes you should try. Although it’s somewhat louder than the average blender, the Magic Bullet is powerful and will blend fruit and most vegetables quickly. Due to its compact size, it’s popular among college students since it doesn’t take up a lot of space in dorm rooms. This blender is perfect if you’re new to making smoothies and shakes.

The Magic Bullet is a compact and very affordable blender that is perfect for personal use.

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