Rip’t Up: Again you’ll need some weights or bands and maybe a mat for floor work. The Child’s Pose lets you take the smallest of break to set it up for the next step of the pyramid. That would be a great pyramid to see how big of a pyramid you can build. I really liked the Push Ups + Child’s Pose. This just keeps your HR up and you need to keep your focus. Lifting sets are broken up with some cardio moves. Each set has one more rep added to the curls. Use that squat to take a break from your curls. Each set of building hammer curls is broken up with a squat. For example, the first set is a Hummer Curl – Squat. Then the pyramids start! Many of the sets are combo sets. You start with a great cardio warm up section and your HR is already starting to scream. The Pyramid: You’ll need some weights or bands and maybe a mat for floor work. If you are doing P90X, you’ll improve at doing those styles of workouts. So if you are Beastin’ up, you will get stronger and better at that style of lifting. We always get better at what we practice.

You will see your strength increase with Shaun T’s style of lifting just like you will if you were using another program. It will limit how much weight you can use on each lift because the pace is so fast. Shaun T’s weight training is always intense. If you want real body composition changes, you need to be incorporating weight training. I’ve always been a huge advocate of hitting the weights to get the best results.

It spells that out from the start of the workout calendar… FOCUS: STRENGTH. The focus of T25 Gamma phase is strength. After crushing the Alpha and Beta phases, you know that you won’t want to stop! Gamma gives you a great option to keep improving and to grow even stronger with T25. These workouts are more focused on strength and muscle building. It is an add-on and will give you 4 all new workouts. Now it’s time to take a look at the add-on phase, the Gamma Phase! Just like TurboFire or X2, Focus T25 has an advanced phase called Gamma. I have even given you a complete picture of the program and guides.

I even doubled up workouts to make sure to get them in because I wanted y’all to get my review as soon as possible. I have reviewed the Alpha Phaseand Beta Phase. My goal has to give you an overview of what to expect from T25. If you’ve been with us through July, you know I’ve been reviewing the workouts from Beachbody’s new program Focus T25.

T25 workout schedule gamma